The benefits of Somatic Movement Education include:
Release neuro-muscular pain
Long term pain relief from numerous common conditions including neck, shoulder, back and hip pain
Improve posture, flexibility, coordination and balance
Improve mobility, stability and strength
Improve physical fitness and athletic ability
Increased mindfulness and self awareness
Ease of breathing
Relaxation, stress relief and improved sleep
Create a new freedom of movement
Life long skills that teach you how to regain voluntary control of habitually tight muscles
A safe, easy and common sense alternative to drugs, and surgery
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